Garage Gym
(Squat)95x4,105x4,115x4,125x4,135x4,115x4,4
(Bench)115x10,130x10,140x10,145x10,150x10,10
(RDL)115x8,8,135x8,8
52 mins
Back feeling much better, but still going to try to progress back with caution. Started with barefoot squats just working up in sets of 4 on short rests. I got up heavier than where I felt the initial strain with no pain or discomfort at all with top set, then backed off for 2 sets. I really enjoy squatting barefoot. Finished with bench and RDL's. Bench I just worked up and got heavier than I thought I would. Last set @150# I rated @RPE 8.5-9, I think volume caught up to me. I did notice that if I keep my right wrist cocked forward so it's as vertical as possible, I had no shoulder pain. When I let it drift back, I notice it in my shoulder. Could have found something HUGE here if this continues to help. RDL's were light, could feel these a little bit in my lower back. No pain, all things going in a very positive direction.
Nutrition/Weight:
182.8
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