(Squat)115x8,130x8,140x8,150x8,135x8
(Incline)135x5,150x8,155x8,160x8,150x8,8
(RDL)145x12,165x12,175x12,12,12
(L-Sit)3x60
62 mins
Started with squats working up to @RPE 7,8,9, then backing off for 1-3 sets. In this case, 1 back off was enough. Incline was also working up to @RPE 7,8,9, then backing off for 1-3 sets. My working set @150#’s felt fairly heavy and I almost just stuck with that for a few sets. Maybe I didn’t get enough warmup in. I went ahead to 155# and that felt good, so I bumped again to 160# for my top set, then backed off for 2 good sets. I started supersetting RDL’s during my backoffs. These always feel light at first, but 12 reps gets challenging no matter the weight it seems. Finished up with L-sits. I hadn’t done these in a few weeks and it showed. My abs were cramping badly, legs shaking. Ugh. Other than that, solid WO.
Nutrition/Weight:
183.6 this morning.
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