(Deadlift)135x8,185x8,225x8,255x8,235x8,8
(Bench2Ct)135x5,145x10,155x10,165x10,155x10
(Incline(145x10,125x11,12
(DBShldr)45x12,35x12
65 mins
Right back/trap is feeling better, decided to deadlift. Wasn’t sure how heavy, but I worked up to a solid set @RPE 8, then backed off for 2 sets. Two count paused bench for high reps is a challenge. I was pleased with these. Last week I made a bigger jump between first 2 sets. Today I made steadier jumps, more volume at higher weights. Solid work. Incline was fine. I’ve lost reps on first top set the last 2 weeks, but I think that’s simply because I’ve been pushing harder/heavier on bench right before. Finished with DB shoulders and weight is going up here. Good workout. Almost made it through this workout with Sarah while Taryn was napping. She joined us for the last set of incline and shoulder press. :)
Nutrition/Weight:
184.6 this morning. Gotta get this weight down a bit before birthday pull-up challenge.
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