(Pull-ups)10,10,10
(OHTri)70x13,13
C25K W8R1
65 mins
I haven’t done pull-ups in over a week after pulling something in my upper-right back, but if I’m going to try to birthday pull-up challenge in 3 days I had to test how it’s feeling. I did 3 sets round @RPE8. Pleased with how this went. Then I did some triceps work.
I ran today, slowly. My legs are feeling kind of beat up after doing squat, my longest run, then landmine squat + knee ability the last 3 days. Ran 35 minutes slow and easy, but didn’t feel super easy :)
Nutrition/Weight:
181.6 this morning.
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