Monday, December 14, 2020

Sat 12/12/20 - Pull-ups + Run

Garage Gym

(Pull-ups)10,10,10

(OHTri)70x13,13

C25K W8R1


65 mins


I haven’t done pull-ups in over a week after pulling something in my upper-right back, but if I’m going to try to birthday pull-up challenge in 3 days I had to test how it’s feeling. I did 3 sets round @RPE8. Pleased with how this went. Then I did some triceps work.


I ran today, slowly.  My legs are feeling kind of beat up after doing squat, my longest run, then landmine squat + knee ability the last 3 days.  Ran 35 minutes slow and easy, but didn’t feel super easy :)


Nutrition/Weight:

181.6 this morning. 

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