(Bench)165x8,175x8,185x8,170x8,8
(LandmineSquat)bar,25x10,50x10,75x10,10
(DBIncline)70x10,50x12,12
(Pushups)2x13
57 mins
Started with bench for 8 reps @RPE 7,8,9 -5% 1-2x8. I probably went RPE 6,8,9, then backed off ~10% and did 2 more sets. My right shoulder didn’t feel right all workout. Last week my top set was 185x10, so I’d planned on doing 190+ today for top set. Nope, 185 was plenty for today because of my shoulder, and also why I backed off more than 5%. Back offs felt good. I think my last set felt best of all of them.
Next we did landmine squats. Knees were stiff from run yesterday but as usual, felt better and better as they warmed up. Pleased with these and depth. Next was DB incline. Last week 60’s felt good/easy so I wanted to start off with 70s today. It was OK, but right shoulder wasn’t loving them. I backed way off for the backoff sets and 50’s were still work. Finished up with some feet up on bench pushups. Solid work despite the nagging shoulder.
Nutrition/Weight:
181.6 this morning.
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