Garage Gym
(InvertRow)15,15,10
(DBTriExt)30x15,15
(Curl)30x12,25Hx12
(RopeDelt)15x15,15
(Crunch)15/+5,5,5,5
(BandSit)3x40
30 mins
GPP day. Inverted rows and triceps extensions. Then curls and delt raises with rope. Myo-rep crunches. Band sits to finish it.
Nutrition/Weight:
I weighed 190.8 this morning.
No comments:
Post a Comment