Friday, May 15, 2020

Tue 5/12/20 - GPP

Garage Gym
(InvertRow)15,15,10
(DBTriExt)30x15,15
(Curl)30x12,25Hx12
(RopeDelt)15x15,15
(Crunch)15/+5,5,5,5
(BandSit)3x40

30 mins

GPP day. Inverted rows and triceps extensions. Then curls and delt raises with rope. Myo-rep crunches. Band sits to finish it. 

Nutrition/Weight:
I weighed 190.8 this morning.

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