Garage Gym
(LowIncline)145x8,160x8,170x8,8,8
(BoxSquat16")65x10,75x10,85x10,10
(DBShldr)60x11,50x12,11
(FeetUpPushup)15,15
(Crunch)12,12
62 mins
Wheelbarrowed and spread 15 yards of mulch yesterday, took 6 hours. That took a lot out of me for today's workout. Incline was solid, but lighter than last WO. I stopped at 170#'s @RPE8 and did 3 sets, working up to RPE9-9.5. Box squats were light, both Sarah and I were feeling yesterday. Shoulder press was really good. Finished up with pushups and crunches. Good WO considering yesterday's "workout".
Nutrition/Weight:
I weighed 192.8 this morning.
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