Gottlieb Driveway
(DBFloorPress)30x12,45x17,45x20/+7,7,7,7
(BoxSquat16")90x10,10,10,10
(DBShldr)30x12,45x8,30x12,12
(FeetUpPushup)18,13,13
(Crunch)3x12
58 mins
Workout in the Gottlieb's driveway. Started with DB floor press and 45#'s was light, so I switched to myo-reps and worked hard on mini-sets of 7. I liked the floor press and it didn't bother my shoulder. I'd like to do these again, but heavier and I'd like to do them with a barbell too. Next were box squats, 4 sets of 10. Then we did DB shoulder press. These were surprisingly hard again. Then we did feet up pushups for 3 sets and finished up with some crunches.
Nutrition/Weight:
Don't have a scale, but eating well and feeling pretty lean.
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