Garage Gym
(LowIncline)135,150,165,175,180x8,165x7
(BoxSquat16")75,90,100x10,10
(DBShldr)60x11,50x10,45x9,9
(FeetUpPushup)16,16
(Crunch)2x15
69 mins
Started with low incline working up to a set @PRE9, then backing off for 1-3 sets. Overshot RPE at 180#'s, backed off and was dead, only got 7 reps. Next was box squats, knees still feeling pretty good. Next was shoulder press. 60's were OK, but kind of died and had to drop down twice. Finished with feet up pushups and crunches. Bonehead mistake on pushups. Second set was getting hard around 12-13, but I wanted to get 2x16. Went to near failure to get the 16th an my right shoulder was ANGRY. So stupid to do something like this at the end of a workout, on something that doesn't really mean a thing. Frustrated with myself.
Nutrition/Weight:
I weighed 186.8 again this morning. 5th day under 190.
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