Garage Gym
(BoxSquat16"312)135x6,150x5,160x6,6
(DBShldr)35x8,45x8,50x8,8
(RDL)155x12,205x12,225x12,12
(StepUp)8,8,8
(SealRow)45x10,10,40x12
(Russians)20x12,12,15
58 + 6 = 64 mins
Started with box squats. Knees have been bothering me the last 2 days. I'm assuming it was from Spanish squats last WO, but that seems odd because they haven't done that before. Perhaps I'm putting more stress on my knees with SLDL than I thought possible? Anyway, squats were ok and knees felt pretty good. Workouts are calling for RPE9's for top sets, but I'm staying away from that on squats and pressing until knees and shoulder feel better. Next was DB shoulder press. We tried to get seated OHP to work in the rack, but it was awkward and just wasn't working so we went with DB press. These felt good. Paused reps for the most part.
Next we did RDL's for sets of 12 working up to RPE 8 for 2 sets. Sets of 12 suck :-). Finished up with seal rows and Russian twists. Went a little heavier on rows the first 2 sets. Solid WO.
Nutrition/Weight:
I weighed 191.4 this morning.
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