Garage Gym
(SLDL)185x8,205x8,225x8,245x8,8,8
(Bench2CtPause)135x10,155x10,165x10,155x10,10
(DBIncline)60x10,50x10,45x10,10
(StepUp6#)4x8
(T-BarRow)70x15,13,13
(FacePull)2x12
67 + 6 = 73 mins
Mom's last day with us, she watched Taryn while we worked out. Started with SLDL. Last week I worked up to 275#'s, but that was supposed to be RPE 8 for 3 sets, but it started at more like 8.5RPE and worked up to almost 10. Not the intended approach for this program. So I kept things more reasonable today. It was still hard and appropriate effort. Next was 2 count paused bench. Much like SLDL last week, I overshot RPE and since my right shoulder is acting up, I really need to keep this in check. This week felt better, even though the only thing changed was reducing the top set by 5#'s. The back-offs were the same weight, but felt like the appropriate RPE.
Next we did high-angle incline supersetted with stepups. We moved in up 1 more notch than usual. The back-off set was too heavy, so I dropped after the first set. This is a LOT of pressing volume for me, and back to back with paused bench and then incline is really hard to keep intensity with all the volume. Step ups were a little painful on the right side, but felt better as the sets went on. Finished up with t-bar rows and face pulls. Good workout.
Nutrition/Weight:
I weighed 192.8 this morning.
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