Garage Gym
(Deadlift)135x8,165x8,195x8,215x8,8,8
(Bench2CtPause)135x10,150x10,160x10,10
(HighIncline)135x10,115x9,9
(StepUps)3x8
(DBRow)60x12,12,12
(Russians)20x15,15,15
62 + 6 = 68 mins
Started with deadlifts. I've been doing all SLDL and RDL the last 6 weeks, so I'm going to switch to DL & RDL for the remaining Hypertrophy I block. I've been avoiding deadlifts to reduce strain on my knees, but I'm going to work them back in and see how it goes. I'm going to start light and stay conservative. Deadlifts felt good, probably RPE 7's on the top sets.
Then we did 2 count paused bench for sets of 10 working up to 2 sets at RPE8. Last set bothered my R shoulder a touch and the first heavy set of high incline I could feel it, but the drop sets felt good. Supersetted high incline with step ups. Finished up with DB rows and Russian twists. Solid WO.
Nutrition/Weight:
I weighed 192.0 this morning.
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