Garage Gym
(Incline)125x8,135x8,145x8,155x8,145x8,8
(BoxSquat16"312)115x10,135x10,140x10,10
(DBBench)60x12,10,9
(Plank)3x60
(SealRow)40x15,13
56 + 6 = 62 mins
Another evening workout with Sarah. Started with incline as main pressing movement. This will be main pressing movement (instead of flat barbell) for the last half/5 weeks of the 10-week program. It's coming at a good time (I think) because my right shoulder has started to be bothersome with all the flat benching. My right shoulder was a little bothered by incline for the first time in a long time, but it was solid tonight. I can tell I haven't done it in over a month. Plenty of volume. Next were box squats for sets of 10. I unpack these, do a couple reps and think "this feels light". Then by reps 8,9,10 I'm thinking "this isn't so light". I repeat this nearly every set. Knees feeling ok. Then we did flat DB bench and planks. Right shoulder was feeling these. I probably should've stopped at 2 sets. Finished up with seal rows. Solid WO.
Nutrition/Weight:
I weighed 192.0 this morning.
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