(175#Incline)5,5,5,165x5+125x9P
(165#BOR)3x10
(145#Squat)3x10
(245#Deadlift)8,8,10
(50#DBShldr)11,9
(Pullups)11,6
(70#OHTri)10,60x10
(LegRaise)2x10
(35#Curl)10,30Hx10
(Crunch)2x10
87 + 14 w/u = 101 mins
4th of July full body WO. This one was tough! Started with incline and did better than last 2 weeks. I was really pleased with 3 sets at 175, another at 165 and then a back-off set of paused reps. Then we did bent over rows. I did the same weight I've been stuck on, but it felt great first set and I got 3 good sets of 10. Then we did squats for 3 sets. Next was deadlift for high-ish reps. At this point I was drenched. It was already in the mid 80's and humid in the garage. I was dripping everywhere and had to keep reapplying chalk.
Next we did shoulder press with pull-ups. Had great first sets on both. I was shocked with the pull-ups after already done rows and deadlifts. Then we did triceps with leg lifts and finished up with curls and crunches.
This WO was basically our full push and pull days combined. It was HARD, but I felt great about many of the movements. This was a very welcomed surprise, especially as it comes during the week where I've been at about a 1,300 caloric daily deficit. I'm going to eat today to recover, then back to dieting Friday.
Nutrition/Weight:
I weighed 185.0 this morning. Feeling good. Getting leaner weekly.
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