Gym: Garage Gym
(165#BOR)8,8,8,10
(Pullups)3x6
(185#SLDL)3x8
(35#Curl)12,30Hx12
(LegRaise)2x10
(15#RDelt)2x10
(Crunch)2x15
45 + 6 = 51 mins
Pull day. Started with bent over rows. Felt heavy but I pulled hard and got 10 on the 4th set. Had the cheat the last rep up a bit, but I've been on this weight for a couple weeks and wanted to work hard on this one. Next we did pull-ups. These were hard. Quite hard after BOR. Next we did stiff legged deadlift. Grip was an issue for me later in the first set, so I got straps for the last 2 sets.
Then we did curls and leg raises. Finished up with DB rear delt fly's with crunches. Wanted to get through this pull WO fairly quickly so we could start making bread with Mom before she got on the road to head home to Williamsburg. Solid WO, more eggs and toast for brunch after :)
Nutrition/Weight:
I weighed 192.0 this morning. Went out for Thai last night with Sarah and Mom. Lots of carbs and spices. Very bloated this morning.
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