Gym: Garage Gym
(175#Incline)5,5,165x5,5+125x9P
(185#BoxSquat)4x5+75x10P
(50#DBShldr)10,7,6
(30#Fly)2x10
(Superman)2x10
(80#Skulls)10,8
(35#Crunch)2x15
(60#OHTri)10
66 + 17 w/u = 83 mins
Push Day. Started with incline and I got 2 sets of 5 with 175, dropped and got 2 sets of 5 with 165. I tried a 6th rep on the last set and failed. Close, but fail. Then I did a drop set of paused reps. Content with being able to maintain incline fairly well the last couple weeks while I'm losing weight. Next we warmed up for squats and did 4 sets of 5, plus a back off set. 185#'s felt fairly heavy, especially on the 5th rep of every set coming up from a dead pause on the bench. The back off set was deep paused squats w/o the bench.
Next we did DB shoulder press for 3 sets. Then we did incline DB fly's with supermans. Finished up with skulls and weighted crunches, then 1 set of overhead triceps extensions. Solid WO.
Mom got to watch some of the WO and it was nice to have her there and give her a glimpse into our morning WO routine on the weekend. After the WO, we all took Salem for a walk and then had eggs and homemade sourdough toast for brunch.
Nutrition/Weight:
I weighed 185.8 this morning.
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