Gym: Garage Gym
(150#Incline)8,8,7,6
(155#BOR)4x8
(GobletSquat)35x10,45x10,50x10,10
(185#SLDL)3x8
(50#DBShldr)12,8
(Pullups)10,6
(35#Curl)8,30Hx8
(LegRaise)2x10
(BandExt)12,11
(Crunch)2x15
82 + 8 = 90 mins
Since we worked out on Thursday morning, instead of our normal Sat/Sun Push/Pull workout, we did a full body on Sunday. Very similar WO to Thursday, meaning it was a pretty big effort for both Sarah and I. We started with incline for 4 sets. I didn't want to go as heavy as Thursday and was targeting 4x8. Definitely not used to higher reps on incline. This was a decent weight, I worked really hard these sets. We always do at least 1 backoff set of higher reps when doing lower-rep incline as the main pressing movement, but this was a reminder that I should probably be doing more in the 8-rep range. Next we did bent over rows. Warming up my lower back felt tight, so I didn't up the weight from the last couple WO's like I wanted to. Still hard work for 4 sets. Next we did goblet squats, working our way up as we warmed up. Really liked these. We got deep and it feels like a more natural movement. Didn't have to go real heavy to really feel it in the quads. Next we did SLDL for 3 sets. Getting warm in the gym now and I was soaked. Bulk of the WO done. On to accessory stuff.
WE did shoulder press with pull-ups. First sets of both were good, then I faded. Next we did curls and leg raises. Finished up with band extensions and crunches. Very solid WO again. If I could string a bunch of these together and do them 3x/week, it would be great. I don't know if my body would handle that though :)
Nutrition/Weight:
I weighed 187.0 this morning.
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