(165#Incline)4,145x6,6,6,6+95x12
(85#OHP)8,7,7
(50#DBInc)9,7,45x8
(20#IncFly)10,15x15
(Crunch)2x12
(95#CGBP)2x9
(30#Skulls)13,9
(Abs)2x12
56 + 6 = 62 mins
Push day. Started with my normal incline weight and it was just NOT happening. Did 4 reps and dropped the weight and did 4 good sets of paused reps, plus a drop set with short rest. I think I'm just overall fatigued from yesterday's max effort, even though it didn't involve any pushing. Still pleased with the effort here. Next we did OHP. Then raised the angle of incline and did 3 sets DB incline. Then we did incline fly's and crunches. Next we did 2 sets of close grip bench press. Flat pressing really bothers my right shoulder but I don't think I get enough triceps work with only doing skull crushers and would like include CBBP. It did bother my R shoulder, but not too bad. Will have to see how it goes as weight increases. Finished up with DB skull crushers and abs. Pretty good WO.
Nutrition/Weight:
I weighed 180.2 this morning.
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