Workout: Garage Gym
(Pullups)18,13,10,10 (51)
(80#T-Bar)3x8
(InvertRow)10,8,8
(30#HCurl)8,8
(Abs)2x15
(10#RDelt)2x10
(Crunch)2x12
43 + 5 = 48 mins
Birthday pull-up challenge day! I've been trying to put on weight and I was in the 180's, so this week I reduced carbs to drop a little bit of water weight. Pullup challenge went really well, one better than last year. I probably pushed the first set a bit further then I should have. About 4 minute rests between sets.
Then we did t-bar rows. First set felt heavy as F, but got a little better after that. Then inverted rows. Back is fried at this point. Next we did curls and abs. Biceps fried as well. Finished up with rear delt fly's and crunches. Decent workout, great pull-up challenge. Very pleased.
Nutrition/Weight:
I weighed 175.4 this morning.
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