Gym: Ironbound
(165#Incline)6,6,145x7,6,115x7P
(50#IsoShldr)4x10
(20#IncFly)11,10
(30#CableFly)2x10
(70#OHTri)12,10
(CaptChair)2x12
(100#Rope)2x10
(Crunch)2x10
51 + 6 = 57 mins
Push day at Ironbound. Started with incline. Warmups felt great and really light. But once I got to working weight, I struggled and lost reps from my last heavy incline WO. Dropped weight after 2 sets, did 2 more, plus a drop set of long paused reps. Then we did 4 sets on the hammer strength iso-lateral shoulder press. Love this machine. Then we did 2 sets of incline fly's followed by 2 sets cable fly's. Next we did overhead triceps extensions with leg raises. Overhead tri's were good. It's hard to do them with my hex DB's. Finished up with rope extensions (another triceps favorite we can't do in the garage) and abs. Good WO.
Nutrition/Weight:
I weighed 184.0 this morning. This Christmas break could get ugly :)
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