Workout: Garage Gym
(Pullups)16,7,7,7,7
(InvertRow)3x8
(80#T-bar)3x8
(30#SealRow)2x10
(25#Crunch)2x10
(30#HCurl)10,8
(25#Crunch)2x10
44 + 6 = 50 mins
Pull day started with pull-ups. Last hard pull WO before birthday pull-up challenge in a week. First set was max effort, then sets of 7. Sets of 7 got "easier" by the 3rd and 4th sets. 44 total pull-ups. I'll have to do 47 on 12/15. Next we did inverted rows on the rings. Then T-bar rows. Next was seal rows and weighted crunches. Finished up with hammer curls and more weighted crunches. Decent WO. Didn't want to kill myself today. I think it takes quite a while for full recovery from max efforts.
Feeling ok about the upcoming challenge. It likely won't be as good as last year because I'm trying to put on weight and that will make pull-ups harder. We'll see. Either way it'll be a fun challenge as always.
Nutrition/Weight:
I weighed 177.2 this morning.
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