Workout: Garage Gym
(60#DBShldr)8,7,6,6
(70#DBInc)6,60x8,8
(30#IncFly)2x10
(70#OHTri)10,7
(35#Crunch)4x10
40 + 5 = 45 mins
Push day today. Started with shoulder press today and was pleased. Last WO I did 7,6,6,5, so I improved a couple of reps. Right shoulder didn't feel great though, and it showed on incline. For incline I started with 70#'s and only got 6 reps and almost got pinned getting DB's into place and starting first rep. Dropped to 60# DB's and even that wasn't easy. This was probably in part because of my shoulder and part because I pushed shoulder press hard. Then we did incline fly's and triceps for 2 sets each with 4 sets of abs. Decent WO.
Nutrition/Weight:
I weighed 172.2 this morning. Down from 179 Sunday.
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