Workout: Hotel Gym
(50#DBShldr)12,12,9,8
(PullDn)4x10
(50#DBInc)10,10,9
(SeatRow)3x8
(15#IncFly)2x15
(35#Curl)2x10
(35#CGInc)2x11
(15#RDelt)2x10
(15#Skulls)25,15
(ButtRaise)4x15
40 + 5 = 45 mins
The hotel had a decent gym, better than most anyway, so I got a pretty good WO in Saturday morning. DB's were limited and went up to 50#'s, so I started with shoulder press and pulldowns. Fairly short rests on everything. Then I did incline and seated rows. Next was incline fly's with curls. Then close grip incline (for triceps), rear delt fly's and butt raises (abs). Finished up with DB skulls for high reps and more butt raises. Solid WO given what was there.
Nutrition/Weight:
No weight this morning. At hotel in South Bend helping Hayden move in to Notre Dame dorm over the weekend.
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