My Life & Body Transformation: Mon 8/20

Wednesday, August 22, 2018

Mon 8/20 - Push Day

Workout: Garage Gym
(165#Inc)7,6,5,5
(115#OHP)5,95x7,7
(20#IncFly)2x12
(Abs)2x15
(25#Skulls)20,12
(Crunch)2x15

40 + 8 = 48 mins

Push day, started with barbell incline. Still getting used to this movement after several years of ONLY doing DB incline. Still not quite to the point where I'm comfortable with heavier weight, but working on it. Still need to be really careful with my R shoulder. I was happy with progress today. Last WO I started with this weight and did 1 set and dropped the weight. Today I was able to keep the weight for 4 sets. Next we did overhead press. I bumped the weight for the first set, then dropped for 2 more sets. Then we did incline fly's and abs. Finished up with skulls and crunches. Good WO.

Nutrition/Weight:
I weighed 178.6 this morning. Very bloated from eating a lot over the long weekend away.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.