Workout: Garage Gym
(165#BOR)4x9
(Pullups)12,10,9
(35#Curl)9,30Hx10
(Crunch)2x20
(35#SealRow)2x10
(Crunch)2x20
(Band)2x15
45 + 5 = 50 mins
Pull day started with BOR with mix of bumper and iron plates. Bumped weight from last WO and got more reps. Felt good rowing from the floor since we have bumpers now. Pullups were really good considering we did them after 4 sets of rows. They felt good in the new rack/pull-up bar. It's a fairly thick bar (2" I believe) and I normally prefer something a bit thinner, but it felt good. It may turn out to be too thick for Sarah and we can get a 1.5" bar replacement if needed. No sway in the rack. Very solid!
Then we did curls and crunches. Next were seal rows, crunches and band pulls. Not a lot of variety in this pull WO, but solid work with rows and pull-ups.
Loving the garage gym! Have to come up with a name for it.
Nutrition/Weight:
I weighed 173.6 this morning. Went to outdoor concert at a local restaurant area this evening. There's a marble slab ice cream joint there and I couldn't resist. Got coconut ice cream with heath crunch & caramel mixed in, in a waffle bowl. Size large, because the sign said it was the best value :)
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