Workout: Snap Fitness
(75#DBInc)9,7,7
(175#PullDn)10,8,8
(120#Shldr)2x8
(45#SealRow)2x8
(190#Fly)9,8
(75#OHTri)10,8
(35#Curl)10,Hx10
(40#Crunch)2x10
(Band)2x15
(CrunchTwist)2x10
35 + 5 = 40 mins
Early morning WO, everything was shorter rests than normal due to time constraints. Started with steep angle incline with pulldowns. Incline were good controlled reps. Next we did shoulder press with seal rows. Then we did chest fly with overhead triceps extensions. Then we did curls and weighted crunches. Finished up with band pulls and crunch twists. In and out in 40 mins.
Nutrition/Weight:
I weighed 173.4 this morning.
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