Workout: Snap Fitness
(80#DBInc)9,7,6
(65#DBInc)8,7,60x6,6,45x10
(100#Shldr)9,8,8
(80#Skulls)8,60x12,12
(40#Crunch)3x10
(190#Fly)8,160x8,8
(CrunchTwist)3x10
65 + 7 =72 mins
Push day started with DB incline for 3 heavy sets. First set was great and got 9 reps. Normally 8 is max here. I was hoping to get 8,7 on the next 2 sets but still good effort with 7,6 for reps. Then we raised angle of incline and did 4 sets + a drop set. Very good work. Then we did 3 sets shoulder press. Had to go lighter than normal after all the incline pressing. Then we did 3 sets skull crushers with weighted crunches. Started with 80#'s and it felt good for first few reps but got real hard, real quick. Finished up with chest fly's and crunch twists. After first set of fly's I dropped the weight by 30#'s and thought I'd get 10-12 reps. Chest was fried and barely got 8's. Good WO.
Nutrition/Weight:
I weighed 176.2 this morning.
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