Workout: Snap Fitness
(45#Pullups)7,6,5,6,BWx9
(130#BOR)4x8
(145#PullDn)2x8
(40#Crunch)2x10
(45#SealRow)2x8
(40#Crunch)2x10
(35#Curl)10,30x8,Hx10
(130#RDelt)2x10
52 + 5 = 57 mins
Pull day. Last pull day I did weighted pull-ups with 35#'s and was pleased with the reps, so I decided to bump up the weight and use a 45# plate. First time I've ever done pull-ups with this much weight and I was very pleased with the reps. I thought I might get a few sets of 5. Four weighted sets and a good body weight set of 9 reps. Awesome! Next we did bent over rows and although this wasn't real heavy weight, they got tough very quickly. 4 sets of 8.
Next we did close grip pulldowns with weighted crunches. Pulldowns weren't heavy, but I barely got sets of 8 reps. Then we did seal rows with weighted crunches. Finished up with curls and rear delt fly's. Curls were a struggle after all they heavy pulling.
Great pull WO! Very pleased with this. I haven't started dieting hard at all, but my weight isn't bad and this was a great WO.
Nutrition/Weight:
I weighed 171.4 this morning.
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