Workout: Snap Fitness
(80#DBInc)8,8,6,5
(180#PullDn)9,9,8,8
(60#DBInc)3x8
(40#SealRow)3x10
(190#Fly)10,175x8,160x8
(80#Skulls)8,60x12,10
(80#EZCurl)10,30Hx10
(145#RDelt)10,130x10
(Crunch)3x20
63 + 7 = 70 mins
Woke up a bit stiff and worn out from the hike yesterday. Warmups felt pretty good and we went at it. Started with incline and pulldowns. Incline was pretty good and I'm glad I stuck with 80#DB's for all 4 sets even though reps dropped. I did pulldowns instead of pull-ups to give my elbows a bit of a break. Hiking with a heavy pack also leaves my lower back fatigued, so figured it could use the break too. I did 2 sets wide grip and 2 sets close grip with the v-bar handle. Then we raised the angle of incline and did 3 sets paired with 3 sets Seal Rows. I was pleased with steep incline because I've only been able to get 7's on these recently.
Then we did chest fly with skull crushers. 80# skulls felt too heavy today and is hard on the elbows, so I dropped weight and they felt good. Fly's were good but my chest was fatigued so I dropped weight each set. We finished up with curls, rear delts and crunches. I did a heavy set of EZ bar curls and it felt good. Need to remember to push the weight here at least occasionally. Solid work today.
Nutrition/Weight:
I weighed 177.0 this morning. At a lot after 13 mile hike yesterday. Mamacita's Taco Temple in Asheville after the hike and then various goodies and cereal later last night.
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