Workout: Snap Fitness
(75#DBInc)3x8
(Pullups)3x10
(60#DBInc)2x8
(145#Row)2x8
(145#RDelt)2x9
(35#HCurl)10
(130#Rope)10
25 + 8 = 33 mins
Quick WO after work. Started with incline and while this wasn't to failure, it seemed harder than it should've. Mainly with my R shoulder I think. Pullups were great with 3x10. First 2 sets felt really easy and fluid. 3rd set I worked a bit for the last 1-2 reps but felt really good. Then I raised angle of incline and did 2 more sets of incline on fairly short rest. These were more work than I expected. I supersetted seated rows with these and they were OK. Really don't like the seated row machine at this gym. Finished up with 2 sets rear delt fly's and a set of curls and rope extensions. I did some abs in the morning so I skipped that during the WO.
Nutrition/Weight:
I weighed 175.4 this morning.
No comments:
Post a Comment