(80#DBInc)8,7,6
(25#Pullups)10,8,7
(60#DBInc)8,8,7
(210#SeatRow)3x10
(120#Shldr)2x8
(CaptChair)2x12
(185#Fly)10,8
(20#Crunch)2x10
(80#Skulls)10,8+40x10
(CrunchTwist)2x10
(60#EZCurl)13,30Hx10
(145#RDelt)2x10
66 + 10 = 76 mins
Upper WO this morning. Started with DB incline and weighted pull-ups Both were pretty good. Happy that my R shoulder held up to 3 incline sets at 80#'s and I didn't have to drop weight. Then we raised the angle of incline further and did 3 more sets with seated cable rows. Incline here were mostly paused reps. Felt good. Then we did shoulder press and leg raises in the captain's chair. Good WO so far.
Then we did chest fly's with weighted crunches. I bumped the weight on fly's and felt good. Next was 2 sets heavy skulls + a drop set mixed with crunch twists. Finished up with combination of curls and rear delt fly's. Good WO.
Nutrition/Weight:
I weighed 178.0 this morning.
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