Workout: Snap Fitness
(80#DBInc)9,6,75x7
(65#DBInc)6,60x6,6
(140#Shldr)6,120x7,7
(175#Fly)10.9.8
(CaptChair)3x10
(80#OHTri)10,9,8
(CrunchTwist)3x10
48 + 10 = 58 mins
Push day. Felt a little beat up from WO yesterday. Started with DB incline and first set was great with 9 reps. 2nd set I go pinned getting DB's into place and had to drop them. Tried again and got 6 reps on 2nd set, dropped to 75#'s and got 7. Then we raised the angle of incline and idd 3 more sets with fairly short rests. Felt heavy.
Next was shoulder press on the machine. Bumped weight to 140#'s and got 6 reps. Dropped weight for 2 more sets. Bumped the weight for fly's and they felt good. Getting stronger here. 3 good sets, supersetted with leg raises in the captain's chair. Finished up with 3 good sets of heavy overhead tricep extensions and crunch twists. Solid WO. A bit disappointed in incline after such a good start.
Nutrition/Weight:
I weighed 181.0 this morning. Biggest loser weigh in at work tomorrow morning.
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