Workout: Snap Fitness
(80#DBInc)9,75x8,6
(65#DBInc)6,60x8
(120#Shldr)3x8
(Abs)17,15,13
(175#Fly)2x10
(130#Rope)11,9
33 + 7 = 40 mins
Push day - started with incline. First set with 80#DB's was very good. Dropped weight or next 2 sets because we were going with moderate rests and I didn't know if my R shoulder was going to like another set with 80's. Good 2nd set, kind of died 3rd set. Then we raised angle of incline further and did 2 more sets. First set with 65#'s was a little too heavy on shorter rests. Good work on incline.
Then we did 3 sets of shoulder press with abs. Then fly's and rope extensions. Not long, but some decent work.
Nutrition/Weight:
I weighed 178.2 this morning.
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