Workout: Club Fitness
(80#DBInc)8,8,6,65x8
(Pullups)13,10,8,8
(70#Shldr)3x8
(140#SeatRow)3x8
(25#Fly)2x10
(73#Rope)10,65x9
(35#HCurl)10,8
(Abs)2x15
(Band)2x12
(Crunch)2x10
54 + 10 = 64 mins
WO after work at Club Fitness. I don't think I ate enough today, or something...but this WO was tough and I felt light-headed a few times and saw spots in my vision. Weird. Anyway, I started with incline and pull-ups combo. Incline was pretty good. Worked really hard each set and the back-off set with 65#DB's felt way heavier than it should have. Struggled for 8 reps there. Pullups were decent, especially with my current weight. Pleased with the effort on both these movements.
Next I did machine shoulder press with seater rows. Then fly's with rope extensions. Next were hammer curls and abs. Finished up with band pulls and crunches.
I was beat and hungry. Couldn't wait to get home and eat something. Good effort.
Nutrition/Weight:
I weighed 177.8 this morning.
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