Workout: Snap Fitness
(80#DBInc)8,8,5,65x8
(30#Pullups)8,6,5
(45#DBShldr)2x7
(145#SeatRow)2x8
(160#Fly)10,8
(130#Rope)9,8
(60#EZCurl)10,30Hx10
(Abs)15,12
(Band)2x15
(Crunch)2x10
40 + 10 = 50 mins
Working from home today because of snow. We're supposed to get 3-5" by the end of it, and that's a lot for Charlotte. Anyway, WO this morning before roads get bad.
Started with incline and weighted pull-ups. I wasn't planning on going quite this heavy on incline, but felt good. I also decided to do weighted pull-ups today and held a 30#DB between my legs. These were hard, but pleased with effort and reps. Then we did 2 sets shoulder press with seated rows (machine). Then fly's and rope extensions. Next we did curls and abs. I didn't get as many curl reps as normal and I assume that's because of the weighted pull-ups. Finished up with band pulls for rear delts and crunches. Abs and crunches (especially crunches) were really hard today. Good WO. Happy to have it done for the day and not have to worry about trying to get to the gym on icy roads later this evening.
Nutrition/Weight:
I weighed 177.0 this morning.
No comments:
Post a Comment