Workout: Snap Fitness
(DBInc)85x6,80x8,5,70x7,60x7,7
(50#DBShldr)3x8+35x6
(35#Fly)2x10
(Abs)17,15
(80#Skulls)11,8
(70#OHTri)12
(Crunch)3x12
55 + 10 = 65 mins
Decided to do push/pull this weekend since we didn't have any hiking plans and could work out both days. Started with incline and wanted to go heavy. First set with 85#DB's was pretty good. Dropped to 80#'s for 2 sets (first set very good, died 2nd set). Dropped to 70#'s for a 4th set. Then we raised the angle of incline even further and did 2 more sets. A lot more volume here than usual.
Next we did DB shoulder press for 3 heavy sets and a drop set. I should've dropped weight another 5-10 pounds for the drop set. 35#'s was too heavy - I would've liked 8-10 reps on this back off set. Then we did fly's and abs. We finished up with 2 sets skull crushers and a set of overhead DB extensions for triceps, supersetted with crunches. Good WO and enjoyed getting a bit more volume on push movements than with a full upper body WO.
Nutrition/Weight:
I weighed 178.2 this morning.
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