Starting the New Year off right!
Workout: Snap Fitness
(75#DBInc)10,9,7
(Pullup)12,12,8
(50#DBShldr)9,7
(InvertRow)2x9
(120#Rope)12,9
(35#HCurl)10,30x10
(Abs)2x16
(Band)2x12
(Crunch)2x12
(35#Fly)12
38 + 10 = 48 mins
Sarah and I both went to the doc yesterday and started antibiotics. Despite feeling pretty lousy, we still wanted to keep the streak alive of doing a WO and/or race on New Year's Day. We weren't expecting much out of this WO, but it actually went really well despite being sick. Incline wasn't super heavy, but very good controlled reps. For how heavy I still am this morning, first two sets of pull-ups were very good. Kind of died on the 3rd. Rest of the WO was pretty good and certainly better than expected. Good way to start the new year!
Nutrition/Weight:
I weighed 181.8 this morning. Still enjoying eating freely and large desserts of brownies and ice cream. This will have to come to an end tomorrow. Feeling pretty darn bloated.
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