Workout: LA Fitness
(115#IsoRow)4x12
(10#DecCrunchTwist)4x12
(185#SLDL)3x10
(80#EZBarCurl)3x10
(165#PullDn)6x8
(Crunch)3x10/10
(50#SealRow)3x10
(30#Inc/HCurl)2x10/10
(75#UprightRow)3x10
(58#Hodge)3x12
(115#IsoRow)3x10
(50#IsoInc)12,12,15
(10#RDelt)2x14
90 mins + 5 w/u = 95 mins
Pull day today, and I had a lot more energy than for yesterday's WO after eating a lot more on Saturday. I think I need to switch my push/pull days around so I'm doing push days more frequently when I'm fed. Anway, started with 2-arm iso rows supersetted with decline crunch twists. Both were good. I didn't go real heavy on the rows because I wanted a fair amount of volume and didn't want to be cheating the weight. Then I did SLDL. I was going to go light here with 135#'s, but that felt super light so I bumped it to 185#'s. That felt light also, but I kept it there. I supersetted SLDL with EZ bar curls - 3 good sets.
Then I did pulldowns. 6 sets of 8. 3 sets wide grip, 3 sets v-bar grip. Supersetted with body weight crunches. Then I supersetted seal rows (had to be light after all the back volume already) with the incline/hammer curl combo. Next I supersetted upright rows with hodge rows. Then I did a couple sets of 1-arm iso rows. I was planning on going heavier here, but back was spent. Finished up with a little incline for some chest work just to get some blood moving through pecs after yesterday and rear delt work. Very good WO. Makes such a difference doing this WO after a day of increased calories after restricting all week...hence my thought on switching push/pull days around because I need to better maintain strength on pressing right now.
Nutrition:
I weighed 177.4 this morning. Went to Joe's wedding today so didn't really track calories. Kept things in check really well actually.
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