Workout: Ida Lee Gym
(145#IsoRow)4x12
(125#PullDn)3x12
(10#DecCrunch)20,20,15
(185#SLDL)3x10
(BBCurl)80x10,70x10,10
(Inc)55x13,65x10,45x10,35x11
(160#IsoRow)2x10
(85#RDeltFly)3x10
(58#UprightRow)3x12
55 mins + 5 w/u = 60 mins
Had to get an early WO in this morning, so we went to Ida Lee gym because it opens at 7am (vs LA Fitness at 8am). Today was a pull day and we kept things moving to get a lot of work done in an hour. We started off with a seated isolateral machine row. This machine was great, so we did 4 sets. Next we supersetted pulldowns with decline crunches. Abs were still beat up from yesterday. Then we supersetted SLDL with barbell curls.
I wanted a little chest stimulation so we were going to do sets of incline. We ended up doing 2 paused rep sets and then two drop sets with no rest. Unbelievable how heavy 45# and then 35# DB's felt with no rest. Then we went back to the iso row machine and did 2 sets 1-arm at a time. Loved it 2-armed, not as much 1-armed. Finished up with rear delt fly's and upright rows. Good WO.
Nutrition:
I weighed 178.4 this morning. Diet came off the rails. Ate about 10 bowls/cups of cereal from 11pm - midnight.
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