4 mile walk in 57 mins. 14:15 min pace.
Miles were 15:02, 14:10, 13:54, 13:59. That's movin' for me!
Nutrition:
I weighed 172.6 this morning. Lowest in a long while.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 241 | 209 | 28 | 2,050 |
| Calories | 964 | 836 | 248 | 2,048 | |
| Percent | 47% | 41% | 12% | ` |
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