45 min walk
I weighed 180.2 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 258 | 104 | 23 | 1,660 |
| Calories | 1032 | 416 | 206 | 1,654 | |
| Percent | 62% | 25% | 12% | ` |
Tue 5/5 - Upper
Workout: LA Fitness
(80#Inc)10,8,7
(155#BOR)3x10
(70#IsoShldr)9,8,7
(180#PullDn)9,9,8
(80#OHTri)10,8
(80#EZCurl)2x10
(60#SealRow)2x10,50x10
(30#DecCrunch)14,12,12
(65#Rope)12,11
(190#Fly)11,10
56 + 9 w/u = 65 mins
I started with incline/BOR superset. Incline was pretty good. Think I could've had 8 reps on 3rd set of incline, but didn't want to try to grind out a last rep. Today I did barbell BOR. It as nice to do these out of the smith machine, and sarah and I have been doing seated rows here. 155 felt heavy though, unfortunately.Next I did iso shoulder press supersetted with pulldowns. I was going to lower weight a tad since I wasn't doing legs today and just finished heavy pressing with incline. I stuck with the weight I just bumped up to last WO, and surprisingly got more reps than I thought I would for 3 sets. Pulldowns were OK. I'd like to start doing pullups again. Afraid my elbows would hate me.
Next I did overhead DB triceps extension supersetted with EZ bar curls. I normally to OH Tri at the work gym with 75#DB's because that's the heaviest they have. It felt good to get something heavier going on this movement today. I bumped up the weight on curls and got good reps. These are definitely feeling better on my eblows. Next I did seal rows and decline crunches. Rows felt SUPER heavy. I bumped the weight on crunches and they felt good. Finished up with 2 sets of rope pushdowns (weight bump) and fly's. Good WO. still holding strength fairly well into my 5th week of dieting.
Nutrition:
I weighed 178.2 this morning. Starting to see veins in abdomen.
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