Workout: Work Gym
(25#Pullups)3x8,10 Nice - 1st time in a LONG time doing pullups
(25#Crunch)3x15
(75#DBRow)3x10
(LegCurl)115x10,100x15,15
(75#EZBarCurl)2x12
(63#HodgeRow)2x10
(RDelt)70x10,60x10
(75#UprightRow)2x12
(65#Shrug)2x10
(163#VbarPull)2x8
(30#Inc/HCurl)10/10
53 mins + 10 w/u = 63 mins
Today was a pull day and I decided I wanted to do some pullups. I haven't done them in probably a year. I love them, they just don't agree with my elbows. I warmed up with a few body weight pullups and they felt really easy, so I grabbed a 25#DB and did 3 sets of 8 with it between my legs and then did a body weight set. I'd love to say elbows felt great, but they were a little sore after. I supersetted crunches with the pullups. Next I did DB rows with leg curls. I reduced the weight on leg curls after the first set because it was hurting my quads and was just a little too heavy I think.
Then I supersetted EZ bar curls with Hodge rows. 2 sets each and bumped the weight on rows from last WO. Then I supersetted rear delt fly's, upright rows and shrugs. Again, 2 sets each. I finished up with 2 sets of v-bar pulldowns and a set of incline/hammer curl combo. V-bar pulldowns were tough at the end. Back was pretty fatigued. Really good pull WO.
Nutrition:
I weighed 177.2 this morning.
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