(75#Inc)12,8,8
(88#SeatRow)3x10
(10PlLegPress)3x10
(40#DecCrunch)12,10,10
(70#IsoShldr)10,8
(180#PullDn)2x10
(185#SLDL)2x10
(80#EZCurl)11,10
(73#RopeExt)11,10
(15#RDelt)2x10
(65#Rope)12
54 + 10 w/u = 64 mins
Full body at lunch today. Started with inc/seat row combo. Incline was ok. Good reps, but felt fairly heavy 2nd and 3rd sets for this weight. Rows felt heavy. Next I did leg press and decline crunch. Both of these were good. Bumped weight on crunches. Next I did 2 sets of iso shoulder/pulldown combo. These felt good, especially pulldowns. I thought it was going to feel heavy, but it actually felt pretty light until late in each set.
Next I did 2 sets of SLDL and EZ-bar curl. These were good, and grip was much better with barbell SLDL as compared to DB's. Finished up with some triceps and rear delt work. Good WO, but incline wasn't as good as it has been. Not bad though 6 weeks into hard cut.
Nutrition:
I weighed 175.4 this morning. Lowest of cut, and about goal weight for this phase. Time for a diet break starting Saturday.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 261 | 175 | 32 | 2,040 |
| Calories | 1042 | 700 | 292 | 2,034 | |
| Percent | 51% | 34% | 14% | ` |
No comments:
Post a Comment