Workout: Work Gym
(155#SmSquat)12/5x4
(155#SmRDL)15/4x6
(10#T-Twist)16/4x6
(50#LegExt)15/5x5
(Crunch)25/4x6
(75#OHTriExt)12,10
(53#PushDn)15/4x5
32 mins + 5 w/u = 37 mins
Real busy day, but wanted to get a WO in so headed to work gym for a quick lower WO. Smith squats felt really heavy. Must be the setup of this smith machine (they're all different). Had to work fairly hard on these. RDL on smith machine is really more of a SLDL, but whatever. Felt good until the last 2 mini-sets when I re-tweaked my R hamstring. Weighted torture twists felt great. Love these. I planned on doing leg press, but because of hamstring, I did leg extensions instead. Did some crunches next and finished up with a little bit of triceps work.
I did myo-reps on everything but overhead tri extensions to keep the WO as short as possible with everything going on today. Myo-rep leg work is brutal, even though this WO was short. With straight sets, this WO would've easily taken an hour. Happy I got it in today as I was considering skipping it. That would've messed up my schedule for the rest of the week though.
Nutrition:
I weighed 173.2 this morning. Feeling good.
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