Worout: Work Gym
(75#Inc)10,10,10,9 - Very good. Not far from personal record at this weight (4x10)
(55#Inc)11,10 - Good, paused.
(165#UhBOR)4x10 - weight bump
(45#ShldrPress)3x10 - very good
(150#PullDn)3x10
(70#BBCurl)2x10
(53#RopeExt)2x12
(48#FacePull)2x12
(Crunch)2x15/15
(15#R/LDelt)15/12
46 + 10 w/u = 56 mins
Workout at work over lunch today. Felt GREAT about incline. On Sunday I did same weight and got 10,10,9,7, and with some assistance from Sarah on the 9 & 7 sets. Today I almost got 4x10. I was worried I'd lost some strength, but based on today's WO, I haven't lost much. Pleased. I bumped up the weight on underhand BOR's. Gotta keep pushing for progression here. Shoulder press was good. Liking this and it hasn't seemed to bother my shoulder too much. Pulldowns felt heavy. Definitely regressed here. Finished w/ some bi/tri/delt/ab work. Great work in under an hour.
Nutrition:
I weighed 174.0 this morning.
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