Worout: LA Fitness
(70#Inc)3x10 Very good
(55#Inc)2x12
(Pullups)x10,160x10,10
(175#UHPullDn)15,12
(RollingPlank)4x15 Much better today
(50#IsoShldr)13/5x3 Sucked
(65#SeatRow)15/3x5
(135#Decline)15/3x5
(220#Fly)12/4,205x4,4
(75#PushDn)2x12
(50#FacePull)2x12
(LegMatrix)x2
88 + 10 w/u = 98 mins
Sarah and I worked out together this morning. Enjoy working out with her when we get the opprotunity, which isn't very frequently right now. Today was a "lighter" day. Incline was great. Really controlled the 70# DB's and got some really good activation in pecs. Raised the angle and did 2 more sets. Thesse were really good as well. Paused last several reps. Next we were going to superset pulldowns and rolling planks. Both pulldown machines were taken so I did 1 set of pullups, then 2 sets pulldowns and 2 sets reverse grip. Pullups weren't "easy" and 160#'s felt heavy. Rolling planks felt much better today.
Iso shoulder sucked. Didn't feel it very good, blew it on activation set and barely maintained 3 rep mini-sets. Oh well. Seated rows with wide grip bar were really good. Decline was good today w/ myo-reps. We did a couple sets of tri/delts and then did 2 circuits of the lunge martix. Yesterday I did circuits with 4 stations. Today I did them with 9 stations. I like these. Good WO.
Nutrition:
I weighed 175 this morning. Got some king crab legs from Cosco that we'll be having for dinner later. Can't wait for that. Haven't had them in a long time. Will be walking around a lot again today at the Bluemont Fall Festival, so that'll be my excuse for eating like a pig most of the day :) Plus, I'm "bulking" now so I need to eat a lot. Right?
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