Workout: Work Gym
(75#Inc)10,10,10 V. Good
(185#SmBOR)3x10 Weight bump - good
(60#Inc)11,11 Weight bump - great
(150#PullDn)2x10
(50#ShldrPress)10,9,8 Weight bump - good
(163#VbarPull)3x8
(90#Fly)2x10
(25#Crunch)4x15
(68#PushDn)2x12
(15#RDelt)15/3x5
88 + 10 w/u = 98 mins
Not a ton of time during this busy day. Plans got all jumbled, but was able to make it to the gym in the AM. Still working back up to heavier weights. Not quite there, but getting closer. Incline was good. Was tempted to do a 4th set, but stuck to the plan. Bumped weight up on BOR and got good reps. Bumped weight on steep incline. Felt awesome. Very pleased with incline today. Pulldowns still not near back to where they were. Also tough doing these after heavy rows.
Bumped weight on DB shoulder press. These were good. Will stick w/ this weight until I can get 3x10. V-bar pulldowns felt really good. I could really feel this in my back today. Fly's were OK. I don't like this fly machine at the work gym very much. Finished with some weighted abs and tri/delt work. No bi work today. Very good WO. I supersetted opposing muscle groups to keep time as short as possible.
Nutrition:
I weighed 175.4 this morning.
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