Weighed 176.4 this morning. Tight nutrition day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 197 | 108 | 17 | 1,385 |
| Calories | 788 | 432 | 153 | 1,373 | |
| Percent | 57% | 31% | 11% | ` |
Thu 5/22 - Full Body
Workout: LA Fitness
(DBInc)85x8,75x8,8 paused
(185#BOR/RDL)2x8/8
(115#OHP)8,7
(165#PullDn)2x10
(205#Fly)2x12
(150#RevPullDn)2x12
(135#SmithSquat)2x10
(145#RevDecline)12,11
(40#Curl)2x10
(40#Crunch)15,12,10
(RopePushDn)2x10
(115#RDeltFly)13,11
61min + 27 w/u = 73minutes
Worked out solo this morning. Would've like to just do a lower day and wait for the weekend to hit upper again, but going to PA this weekend and don't know if I'll have access to a gym. So, I decided to do a FB WO, keeping volume per exercise low, intensity moderate. Incline was good. I wanted one "heavy" set and a couple back-off paused sets. Worked out well. The BOR/RDL superset is a real bitch. The rows are heavy, but RDL isn't that bad. But I haven't been doing any cardio (waiting for weight loss to stall before adding in) and I'm am winded as hell after these w/ no rest between movements. Love 'em though.
Nothing much else of note. Making the donuts. Good WO though. Lower back is pretty tight from rows/rdl so I need to watch that.
Nutrition:
I weighed 174.4 this morning. Lower than I thought and have to keep an eye on loss rate. Going to try to keep eating in check today because weekend in PA with Uncle Bob is going to be difficult on a cut.
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