Workout: LA Fitness
(SmithSquat)3x150,65x10,60x10
(PullDn)165x10,10,140x12,12
(160#Fly)15,12
(35#IsoShldr)15,12
(75#OHTri)10,8
(35#DBCurl)2x10
(30#FacePull)3x12
(35#Crunch)15,12,10
(KneeCrunch)2x20
62min + 7 w/u = 69minutes
High-rep/depletion type WO this morning with Sarah. I didn't want to do high-rep barbell squats and would normally do leg press, but today we did squats in the smith machine. Feet fairly far forward so we were sitting back on our heels, back fairly vertical. These were actually pretty good for high reps and was able to just focus on hammering the quads.
Everything felt fairly "heavy" today for how light the weights were. I shouldn't have worked out yesterday evening. Nothing else really stands out for this WO except the decline weighted crunches supersetted with knee crunches were a great combo for abs. Decent full body WO. Up tomorrow will be a heavy upper day. Could use a rest day here, so not ideal timing, but gotta work w/ what time available in schedule.
Nutrition:
I weighed 175.8 this morning. Refeed day today.
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