Workout: LA Fitness
(85#Inc)8,8,80#x8,8,60x10,10
(95#SeatRow)2x8,73x10,10
(40#ArnoldPress)3x10
(PullDn)205x8,190x8,165x8
(205#Fly)12,10,10
(165#RevPullDn)2x12
(RevGripDecline)165x9,155x10,9
(35#Curl)14,12
(40#Crunch)2x12
(KneeCrunch)2x20
(PushDn)2x12
(115#RDeltFly)13,11,10
90 + 13 w/u = 103 mins
Warmup felt great. Goal was to get 4x8 on incline. After 2nd set I had to drop to 80#DB's to keep at 8 reps. A little disappointed, but still good work. Increased the angle of the incline and did 2 back-off sets. Bumped up the weight on seated rows and did 2 heavy sets and 2 back-off. Decided to do arnold press for shoudlers instead of OHP. Thinking here was that we did a lot of volume on incline and probably wouldn't have a lot left for heavy OHP.
Pulldowns felt heavy today. Probably because of heavier rows. Fly's felt great and reverse grip decline was really good today. No shoulder pain (thankfully). I'm getting the hang of this movement and it's giving my shoulder a break while still allowing me to do some more pressing. Finished up w/ some bi/tri/abs/RDelts. Good WO, but it got fairly long.
Nutrition:
I weighed 178.6 this morning after yesterday's refeed. Not bad. Just gotta try to keep it around maintenance today. Struggled w/ keeping refeed to one day the last couple weekends.
No comments:
Post a Comment